Foundation training is a dynamic tension exercise that seems akin to Yoga. It is not Yoga and whilst some of the moves may crossover the exercises are both different and complementary. Indeed Foundation Training is complementary to whatever exercise or sport you enjoy and it will help you deepen your enjoyment as a result of the knowledge you gain.
'Foundation Training" is an inside out form of training rather than and outside in. Outside in means you are told what to do and trust that it does what you are told it will do. Inside out is about you feeling the movement and the changes and being able to own the movement long after you have learnt the fundamentals of Foundation Training.
Our training programs are tailored to meet the specific needs of our clients. We take the time to understand our clients specific goals and then build a program to address those needs.
We work with everyone from clients looking to recover from back pain or an injury to athletes looking to build performance.
No matter the individual the aim is to teach our clients how to move as nature intended bringing long term changes in posture and mobility as well as provide our clients with the tools to manage, maintain and growth long after they stop working with us.
We believe in the benefits of Foundation Training through personal experience and we offer a complimentary no obligation 30 min introduction to Foundation Training to give our clients the opportunity to decide if it is something they feel will help them.
** Complimentary sessions are subject to availability and at the instructors discretion.
Quote from the Foundation Training Website:
"What is Foundation Training?
Foundation Training is a series of exercises based on integrating the muscular chains of the body. Our exercises begin with the Posterior Chain of Muscles to quickly stabilize your spine and core because our modern lifestyles leave most of these muscles weak and imbalanced.
You can quickly learn the tools you need to fix many of the chronic pains plaguing our daily lives. Learning to connect the Posterior Chain will teach you to move naturally, evenly absorbing the weight of your body. Once you begin to move properly you will engage more muscles in every step you take, sport you play, and exercise you choose to do.
All ages and fitness abilities can benefit from Foundation Training because it teaches your body to move as nature intended. You will reach new heights in physical health and feel improved control of your body. Many of our clients have broken longstanding plateaus by taking the time to master these fundamental movement patterns, and all of our clients have improved the way their bodies move.
No equipment is necessary and you can do it just about anywhere. Your body adapts quickly to these natural movement patterns, so much so that you begin reinforcing them throughout your day without having to think about it. This is truly sustainable exercise.
Live happy in your body. It starts with a solid Foundation"